JULIA CREEK TRI CLUB Event Number 5! Swim – Bike - Cycle All Welcome Saturday – March 9th 6.30am Julia Creek Swimming Pool 600m - Swim 20km – Bike 3km or 5km - Run Come and try the whole event or whichever part of the event you are confident with

Race Results - March 3^rd 2013: Bike – Run

 14km Bike – 5km Run

	14km Bike	5km Run	Finish Time	Place
Steph Beavis	25:24:00	24:42:00	50:06:00	1st
Andrea Johnson	31:35:00	28:42:00	59:17:00	2nd
Debbie Godier	31:15:00	31:25:00	62:40:00	3rd

14km Bike – 3km Run

	14km Bike	3km Run	Finish Time	Place
Belinda Murphy	24:48:00	15:32	40:20:00	1st

14km Bike

	14km Bike	Place
Damian Pinches	28:47:00	1st

 

TRAINING TIPS FROM COURTNEY ATKINSON

Courtney Atkinson is one of Australia's most inspiring athletes, having competed in Triathlons for over 15 years. In association with Red Bull, Courtney has developed some useful training videos that are well worth watching. Check them out below!

Click on the link below for video presentation on the following topics

Swim, Bike Run, Nutrition, Race Lead Up.

http://www.triathlon.org.au/Resources/Training_Tips.htm

Go! - 25km to Julia Creek & a healthy BBQ!

Last minute preparations

Almost ready to start! Justin's worked out his tactics.

 

The warm up for the Swim